3 Day Intimate Healing: Reiki, Shiatsu, Meditation, Self-Hypnosis Copy

STEP AWAY FROM THE NOISE OF EVERYDAY LIFE AND ENTER A SPACE DESIGNED FOR DEEP REST, RECONNECTION, AND GENTLE TRANSFORMATION

This 3-day intimate retreat takes place on a quiet farm in the Portuguese countryside, surrounded by rolling hills, granite stones, and untouched nature. With a very small group, the experience remains personal, grounded, and supportive — allowing each participant to fully unwind and feel truly accompanied.
Over the course of the weekend, you will be introduced to REIKI LEVEL 1, a simple and accessible energy practice that allows you to reconnect with your own natural capacity for balance and self-care. This is not only a training, but an experience — one that unfolds through practice, presence, and embodied learning.
Alongside Reiki, you will explore SELF-HYPNOSIS techniques to calm the mind, release tension, and cultivate greater inner clarity, as well as a guided MEDITATION SESSION to support relaxation, presence, and inner awareness. These practices are complemented by SHIATSU BODYWORK sessions and PERSONALISED BACH FLOWERS GUIDANCE, offering a deeply nurturing and restorative experience.
The intention of this retreat is not only to help you slow down and recharge, but also to give you practical tools you can take home — simple, accessible ways to support your well-being in everyday life.
Held in a natural, peaceful setting where daily rhythms are simple and grounded, this retreat invites you to reconnect — with your body, your energy, and your own inner resources.

You will leave with:
a Reiki Level 1 certification
a personalized Bach flower blend prepared for you
practical tools for self-care and emotional balance
a deeper sense of calm, clarity, and inner stability

This retreat is ideal for those who feel the need to pause, reset, and take meaningful time for themselves — whether you are new to these practices or simply looking for a space to reconnect in a gentle, supportive environment.